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Marilyn Campbell

Stories by Marilyn

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Opportunities to Serve Others on Thanksgiving

Local charities in need of help from the community.

Rahsan Baatin bikes to his Arlington, Va., office on most days. He runs every day. His wife Victoria swims each morning. The two are gearing up to spend Thanksgiving morning running The Trot for Hunger, a 5k race to raise more for the local charity SOME (So Others Might Eat).

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Keeping the "Thanks" in Thanksgiving

Focusing on gratitude on a day reserved for feasting.

"Pilgrims," said James, 5, as his mother helped him fasten his helmet for a hockey lesson at the Cabin John Ice Rink near Potomac. "Turkey and pie," said his 6-year-old classmate Aiden. Both boys were responding to a question about the meaning of Thanksgiving.

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Creating a Beautiful Thanksgiving Table

Local designers offer suggestions for laying the perfect tablescape.

While food preparation can be all-consuming on Thanksgiving Day, the table décor also plays a major role in a Turkey Day feast. Whether your style is subdued and casual or chic and sophisticated, local designers offer ideas and inspiration for table settings that are as delectable as the meal itself.

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Getting Ready for Guests at Thanksgiving and Beyond

Ideas for prepping your home so that visitors feel welcome.

When Thanksgiving kicks off the holiday season next week, it will mean an onslaught of house guests for some. Local style gurus offer simple ideas for getting your home ready for visits from friends and family.

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Learning to Create an Organized Holiday Season

Local pros offer tips for staying on track from Thanksgiving and beyond.

"If you’re organized, you’ll definitely experience less stress this holiday season," said professional organizer Susan Unger, of ClutterSOS in Vienna. "If you figure out what your goal is and map out everything in advance, you won’t find yourself staying up late wrapping presents and other chores and you’ll have more time to spend with family and friends."

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Teaching Children to Make Holiday Gifts

Local art experts offer crafty gift ideas.

Gifting your child’s teacher, grandparents or other family members with holiday cheer doesn’t have to add another line item to your budget. Homemade gifts from children are among the most cherished, say experts, and creating them can be as memorable for the child as the recipient.

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Tips for Holiday Card Photos

Local photographers offer suggestions for taking great family photos.

Amber Wilson has spent the last week scouring her computer files in search of the perfect pictures for her holiday card. One image missing from her collection is a shot of her entire family.

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Celebrating Thanksgiving Like a Chef

Local chefs and culinary experts share family stories and recipes.

As a teen, Chef Guiseppe Ricciardi’s Thanksgiving dinners were anything but traditional. Ricciardi , the proprietor of Dolce Vita and Dolce Veloce in Fairfax, moved to New York from Italy with his family when he was 14. His family celebrated Thanksgiving in their new country, but they put an Italian twist on the holiday.

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Holiday Cooking with Children

Local culinary instructors offer suggestions for bonding in the kitchen.

Maria Kopsidas recalls childhood holidays filled with turkey, sweets and merriment. Because she grew up in a family of professional chefs, cookbook authors and culinary enthusiasts, the stretch from Thanksgiving to Christmas always brings fond food recollections.

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Creating a Feast for the Eye

Local designers share ideas for a striking Thanksgiving table.

While a menu of turkey and gravy will satisfy the belly this Thanksgiving, a well-designed centerpiece that reflects the warm hues of fall will be a feast for the eyes.

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Choosing Art

Local designers offer tips on how to banish blank walls.

When Anne McCloud and her fiance, Mark Graham, moved into their Herndon home two years ago, with the exception of a large, deep red Chesterfield sofa, a present from Anne’s parents, the furniture they had was left over from graduate school: a tattered antique chair in need of reupholstering and two side tables.

Yoga Community Lauds New Smithsonian Exhibit

Sackler exhibit is first of its kind.

Yoga instructor Luann Fulbright of McLean moved her practice from the mat to a gallery recently when she joined diplomats, philanthropists, artists and fellow yogis at a gala to celebrate the opening of "Yoga: The Art of Transformation" at the Arthur M. Sackler Gallery in Washington, D.C. It is the world’s first exhibition on the art of yoga.

Creating a Spooky Halloween Dinner

Local culinary experts offer ideas for turning an ordinary meal into a ghoulish adventure.

Halloween dinner in Christine Wisnewski’s Vienna home is often a balancing act between healthy and sugary. On the sweetest holiday of the year, for example, the mother and culinary instructor at Culinaria Cooking School, also in Vienna, prepares a wholesome dinner for her eager trick-or-treaters, managing candy-induced sugar highs and inevitable post-confection lows.

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Decorating for Fall

Local designers offer suggestions for bringing the harvest into your home.

The colors of autumn are all around as pumpkins and squash fill produce stands and leaves change from green to orange, red and yellow before falling from their branches. Local designers and tastemakers are unveiling home accents that bring the warm hues of the season into the home. Whether using pillows, throws or flowers, adding the colors and textures of fall requires less effort than one might expect. “Emerald green, orange and turquoise are three of the biggest color trends we’re seeing,” said Marcus Browning of European Country Living in Old Town Alexandria. “Throws and pillows are a given, but you can also tie in traditional and modern accessories with rugs, stained glass lamps with modern or intricate designs.” Small trays provide a canvas for highlighting color and adding functionality to a room, says Marika Meyer of Marika Meyer Interiors in Bethesda, Md. “Color and pattern are in right now,” she said. “I just purchased the C. Wonder (http://www.cwonder.com) navy and white chevron tray for my home. It adds a punch of color and freshness to a room. Preppy is back in a big way, too, offering lots of patterns.”

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Choosing a Home for the Golden Years

Many options for retirement communities in the region.

Jim Harkin, 81, and his wife, Phyllis, 80, have little free time these days. Jim spends his days protecting and photographing wildlife on the 60-acre campus at The Fairfax, a Sunrise Senior Living Community, in Fort Belvoir. He helped build, refurbish and maintain more than 20 birdhouses on the grounds, including homes for tree swallows and purple martins.

The Taste of Fall

Local chefs and nutritionists offer healthy recipes for tasty fall dishes using seasonal ingredients.

When the temperature starts to drop and leaves begin to turn red and orange, you can often find chef Susan Limb meandering through local farmers markets, sorting through rough-textured, knotty sweet potatoes; tough, waxy butternut squash; and dusty, rose-colored apples.

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Big Ideas for Small Spaces

Local designers offer ideas for decorating small rooms.

Whether one is sprucing up a small powder room or decorating a studio apartment, space limitations often pose a design challenge. However, local designers say that no matter how a small space’s square footage or how awkward the layout, there are plenty of decorative cures for small spaces. Whether one is sprucing up a small powder room or decorating a studio apartment, space limitations often pose a design challenge. However, local designers say that no matter how a small space’s square footage or how awkward the layout, there are plenty of decorative cures for small spaces.

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Wellbeing: How To Set Realistic Goals

Local experts say the key to success is setting achievable goals.

Laura Wheeler Poms, of Fairfax, set out to earn a doctorate degree and make a career change. As a wife, mother and working professional, the goal, she said, often felt lofty. “Writing my dissertation at times felt overwhelming, especially if I looked at it as one huge project,” said Poms, who now holds a Ph.D. in industrial/organizational psychology and is an assistant professor of global and community health at George Mason University in Fairfax. “I set goals like writing one page or doing one analysis each day and I was able to get it done. I also gave myself little rewards along the way.”

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Is Your Home Ready for Back to School?

Local designers offer tips for creating functional and stylish homework spaces.

Summer will soon come to an end, and children everywhere will be heading back to school and coming home with homework. To keep students engaged and excited, some local designers offer suggestions for creating a space so fun and inviting that your children will want to hang out there — even if that means doing homework.

If You Are What You Eat, Eat Well

Local nutritionist turns personal challenge into book and health and nutrition practice.

When Teri Cochrane’s son was 18 months old, he was diagnosed with asthma and placed on a variety of medications, including steroids. Less than two years later, doctors warned the Reston mother that he would have frequent seizures, would never have a normal childhood and would never grow taller than 5 feet 4 inches. When Cochrane’s daughter was born three years later, she also suffered from health problems, including chronic, severe abdominal pain.

Keeping Pets Safe

Veterinary experts say common household items can harm animals.

Did you know that a bowl of grapes sitting on your counter can be fatal to your dog or that a bouquet of fragrant lilies could be lethal to a cat? Were you aware that a stick of gum might cause a life-threatening canine emergency? Veterinary experts say that while pet hazards are lurking around almost every home, many pet owners are unaware of them. From favorite foods to over-the-counter-pain relievers, a number of common household items are dangerous to family pets.

The Pampered Pooch

Luxury accessories for well-heeled canines.

Marcia Schwartz strolled through the handbag section at a high-end department store at Tysons Galleria in McLean, Va., her eyes taking in the latest offerings from Prada. The companion at her side was not a personal shopper or a credit card-clad husband, however. It was a snow-white fuzzball with a rhinestone-encrusted collar named Cleopatra. Cleo, as she is most often called, is a Bichon Frisé.

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KidWX Connects Parents With Providers

Organization has an extensive online database of local resources from music classes to diabetes experts.

When Linda Nimmo and Jamie Finch were looking for resources for their children two years ago, they scoured the internet and local organizations for the right services. The effort was so time consuming that they both left their full-time corporate jobs and turned their quest into a way to help others.

Meatless Diet Could Prolong One’s Life

New study shows vegetarian and vegan diets could lower risk of untimely death

“The number one thing to do is to explore different types of vegetables. Think outside of green beans and corn.” — Bonita Lillie, registered dietician

Love after 50: Baby Boomers Need Romance Too

Couple chronicles their online dating experience in new book.

“Dating in your 60s is a lot different than dating in the 1960s, to be sure. Our message is one of hope and the courage to try one more time. Life is just too short.”   — Mindy Mitchell, coauthor of “Lube of Life: A Tribute to Sex, Love and the Pursuit of Happiness in the Boomer Age”

Fun Ways To Keep Learning in Summer

As summer vacation begins in a few weeks, some parents are scrambling for activities to fill the days for their children. Often that means summer vacations and trips to the pool or the park. Education experts say even in the midst of summer fun, it is important to ensure that children don’t lose the skills they’ve learned during the academic year. However, they say relaxing and having fun are equally important, and suggest a myriad of stealthy tricks that parents can employ for laid-back learning all summer long.

Unconventional Camp Ideas

Suggestions for parents still searching for summer activities

Lauralie Kennedy has been knee-deep in frantic online searches. School ends next month and the Alexandria mother has yet to enroll her 6-year-old son and 8-year-old daughter in summer camp. “I just haven’t put together a plan yet,” she said. “I have a spread sheet with all of the things I’d like for them to do, but I haven’t done anything with it. I am hoping that there will be slots open somewhere.”

Yoga Week Comes to the Area

Local effort offers budding yogis a chance to improve their minds, bodies and spirits with free or $5 classes.

D.C. Yoga Week Runs through May 5 For more information and a list of participating studios, visit HYPERLINK "http://dccy.org/" http://dccy.org/. “This event will raise awareness about how great yoga is for your mind, body and spirit.” — Amanda Shipe, Mind Your Body Oasis, Arlington

Remodeling in Reston

Local homeowners and designers create ideal entertainment space.

“The main challenge on this project was framing the cathedral ceiling over the sunroom, given that it is about 24 feet up.” — Bruce Case, president of Case Design/Remodeling, Inc.

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The Sound of Music

Enhancing your child’s music education during Music in Our Schools Month and beyond.

From the powerful sounds of a high school band to the soothing melodies sung in a kindergarten music classroom, local music educators are using the month of March to raise awareness of the benefits of learning music.

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Decorating for Easter

Easy ideas to welcome spring into your home.

From floral arrangements that burst with pastel blooms to candles that fill one’s home with scents reminiscent of warm weather, local style experts offer suggestions for accents that welcome spring.

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February Is Heart Month

Diet and fitness experts offer suggestions for maintaining a healthy heart.

When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.

Indoor Winter Fun with Children

Ideas for entertainment when Jack Frost appears.

Winter weather often means limited open air playtime for some children. “It is very important for children to get as much outdoor activity as possible, but there are times when it is not safe for them to be outside for an extended length of time, or any time at all, because it is too cold. ” said Shannon Melideo, chair of the Education Department at Marymount University in Arlington. “There are many other things that children can do besides sledding and ice skating.”

Winter Fun with Food

Easy and tasty ideas for winter meals.

The stove is fired-up, a sauté pan is sizzling and the thud of a steel knife blade hitting a wooden chopping block fills the air along with the woodsy aroma of fresh thyme. The temperature outside is frigid, but the kitchen feels like an inferno as Chef Kristen Robinson drives a knife though a fennel bulb, kale leaves and a tough-skinned butternut squash with staccato succession.

Queen of Household Hints to Share Five Essentials Every Home Should Have

Heloise to headline 2013 Home and Remodeling Show at the Dulles Expo Center.

The high priestess of household hints will share her domestic wisdom this weekend at the 2013 Home and Remodeling Show at the Dulles Expo Center in Chantilly, Va. A nationally syndicated columnist, Heloise is one of the presenters scheduled to headline the weekend’s show.

Off to the Movies

Mason professor has unconventional method of teaching complex concepts.

An Arlington resident and George Mason University professor has an unconventional way of helping her students master complex concepts and evaluating their proficiency: She requires them to watch movies.

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Home and Remodeling Show Comes to D.C. Area

Nationally Syndicated Columnist Heloise and local contractors will educate homeowners.

Whether you’re planning to renovate an entire house, update an antiquated bathroom, create a more functional kitchen or simply add more color to your home, there will be inspiration and ideas aplenty at the 2013 Home and Remodeling Show.

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Advice for Seniors on Fitness in the New Year

Suggestions for making and keeping exercise resolutions.

Mary Garner’s New Year’s resolution is to increase the intensity of her workout routine. The 69-year-old retiree plans to seek the advice of a fitness trainer to create a plan to achieve her goal.

The Quest for Youth and Beauty

Spending billions of dollars to improve one’s appearance.

Hiba Hakki reclines on an exam table as a physician picks up a syringe with his latex-gloved hand and points it at her face. He inserts the needle into the flesh around her eyes. She cringes slightly. This is a Botox injection, just one of the cosmetic procedures Hakki undergoes for the sake of beauty.

Avoiding Jet Lag

Medical experts offer suggestions for those traveling across multiple time zones during the holidays.

Every December, Linda McDonald travels from her Oak Hill home to Stockton, Calif., to visit her family for Christmas. She tries to head west a few days before the holiday, but often leaves on Christmas Eve, and arrives feeling hazy and sluggish.

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Cosmetic Dentistry for Children

Whether it’s to replace a tooth that was lost or broken during a hockey game or to create a Hollywood-smile before taking the stage for a school play, pediatric dentists say an increasing number of children are undergoing cosmetic dental procedures.

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Understanding Yoga

Local yogis explain popular styles of yoga.

Joanna Mosely says she can’t tell a downward facing dog from a baby cobra. She belts out a perplexed “huh?” when asked if she knew the difference between Ashtanga and Bikram.

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Preventing Holiday Weight Gain

Nutritionists say merriment doesn’t have to lead to bulge.

Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.

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Keys to Staying Healthy During the Holiday Season

Finding balance can preserve one’s well-being.

Food, festivities and friends are synonymous with the holidays. However, celebrations can take a toll on your health.

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Building a Savings Stockpile on Shoestring Budget

Money experts say it is possible to save, even on a limited income.

Even though Mary Beth Lanvin is employed full-time with a company that offers generous retirement benefits, she can’t afford to contribute to a 401(k).

Avoiding Holiday Debt

Plan now to prevent post-holiday bills.

Festive store displays mean the holiday shopping season is in full swing.

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Tips for Year-End Charitable Giving

Financial experts offer suggestions for ensuring one’s donations are well spent.

’Tis the season for giving, and that includes donations to charities.

Thanksgiving Centerpiece Ideas: Flowers Not Required

Floral design pros share secrets to creating swoon-worthy centerpieces.

While the turkey is often the star of a Thanksgiving dinner table, a nonedible focal point can play a leading role in creating an elegant dinner table aesthetic. From lush floral arrangements to designs without blooms, three local floral design pros offer ideas for spectacular centerpieces that can be replicated easily at home.

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Woodpecker Attack

When Diane Smith moved into her Reston home in 2004, the house, which was built with cedar siding, was in good repair. The siding, she says, “appeared intact and heavily stained.”

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Racing for Superheroes

Event benefits local nonprofit organizations.

From children wearing superhero capes to costume-clad adults to tots in strollers, participants took to the streets of Arlington last month to raise money for charity as part of the fourth annual Acumen Solutions Race for a Cause 8K and One-Mile Fun Run.