Removing Barriers to College
Local services help students complete college paperwork, remove barriers.
LaQuita King relocated across the state from Chesapeake, Va., to Alexandria in the summer of 2013, moving into an apartment with her aunt and three cousins. King had just graduated from high school and was looking forward to taking classes at Northern Virginia Community College. So far, that hasn’t happened.
Organized for School Year
Local organizers offer suggestions on dealing with the summer mess.
When summer comes to a grinding halt in a few weeks, a new school year will begin. From alarm clocks and school bells to piles of homework assignments and sports schedules, maintaining a coordinated household can be difficult, however. Local organizers are offering simple suggestions to help make the transition from summer to the start of the school year seamless.
Preventing Sports Injuries
How to keep kids safe while they’re having fun.
As students prepare to return to school, one activity many look forward to is sports. While the benefits of athletic activities are numerous, however, so are injuries.
Financial Education for College Students
Local experts offer budget tips to keep students out of debt.
As the summer wanes, many recent high school graduates are preparing to head to college. For those who are living away from home for the first time, this means newfound independence. But that freedom brings responsibility — especially when it comes to money.
A New Work Order
Local designers help create organized and stylish home offices.
Whether it’s a nook, in the kitchen or a designated room, a home office is the place were ideas come to life. Local designers dish about the secrets to creating a workspace that is organized and functional yet stylish. “You’re going to spend a lot of time in it so aesthetics do matter,” said Patricia Tetro of BOWA in McLean.
Gifts for New Grads
Local tastemakers offer suggestions from the sentimental to the practical.
After the tassels have been turned and the diplomas received, it is usually time for a graduation celebration. Whether you’re shopping for someone who is heading to college or venturing out into the workforce, choosing a present for the graduate in your life can be perplexing, but local tastemakers are here to help, offering suggestions for graduation presents that range from the practical to the sentimental.
After Graduation: Dorm Room Set-Up
Local organizers show how to maximize storage in small spaces.
After graduation comes off-to-college season. Often this means parents making design choices for their children or parents and their soon-to-be-college freshmen searching for supplies that will serve dual purposes, particularly when it comes to storage. For those who find themselves in a dorm room design conundrum, local organizers offer tips and tools for creating stylish yet space-saving designs for new college students.
Creating Private, Restful Retreat
Designers offer suggestions for decorating the perfect bedroom.
While most people crave a good night’s sleep, it remains a dream for many. A bedroom that is both chic and comfortable can help the overworked find that restful slumber.
Healthy Cooking with Children
Local foodies say cooking with children can establish a lifetime of healthy habits.
From creating dough for freshly baked bread to squeezing lemons for a neighborhood lemonade stand, Michael Roll enjoys spending time in the kitchen with his children transforming ordinary food into nutritious culinary creations, particularly during the summer. He says that when parents cook healthy meals with their children they model behavior that can last a lifetime.
You’re Never Too Young for Poetry
Local educators say exposing children and even babies to rhyme and rhythm can help develop reading and language skills.
Though Keith Ward's son is still a baby, the young child is already being exposed to exposed to not just silly stories, but poetry, and a variety of poetic forms at that.
Hearing Loss Doesn’t Have to be Life-changing
“What?” May is Better Hearing and Speech Month.
On any given workday, you might find Arlington resident Erin Weiner sitting in a family-friendly restaurant causally coloring or playing games with a young child. At first glance, she might be mistaken for any young mother entertaining her offspring while they wait for a meal. In actuality, Weiner, who is a speech-language pathologist, is employing what she describes as an innovative approach to therapy that involves working with a child in his or her natural environment.
Going into Business with Mom
Mother-daughter Realtor teams say working together can work.
Allison Goodhart has a vivid childhood memory: pulling a wagon filled with pumpkins and her younger sister around her family’s Del Ray neighborhood in Alexandria, helping to promote her parents’ real estate business. Today Allison Goodhart works alongside her mother as part of Old Town Alexandria-based Goodhart Group of McEnearney Associates Inc., Realtors.
Choosing a Summer Camp
Camp experts offer advice on selecting a camp, but now is the time to register.
Many families with school age children will plan to have their children spend some of the much-anticipated summer season in camp. If you haven’t yet selected camps for your children, now is the time.
Many Ideas for Summer Activities
Avoid those dreaded words: ‘I’m bored.’
Molly McAlister enjoys the freedom of summer, but there are three words she dreads hearing: “Mom, I’m bored.” Creating activities to keep her three children busy during the summer is a task she enjoys, but it isn’t always easy.
What to Expect
Real estate experts offer a forecast for spring.
Real estate agent Joan Caton Cromwell says she lost a home bidding war last week in Falls Church even though her client was a strong contestant.
Challenging A Child’s Mind
Experts say reading is critical to cognitive and emotional development.
Arlington mother Holly Karapetkova reserves time for reading in the schedules of her two young children. It has become such an important part of their daily routine that it is a treasured family activity. It is also vital to her children’s development says Karapetkova.
Clean for Spring
Local organization experts offer tips to help with spring cleaning.
Betsy Fein found herself in the middle of a spring fling in Fairfax recently. She wasn’t at a festival or involved in a new romance, but in the midst of organizing a cluttered bedroom that was littered with piles of shirts, pants, shoes and books. Spring often means renewal and local organizers like Fein are offering suggestions for clearing out winter clutter. From closets that are overstuffed with wool sweaters and down coats to kitchen drawers overflowing with batteries and appliance manuals, they offer suggestions for getting organized without getting overwhelmed.
Local Designer Honored
Alexandria tastemaker blends a variety of styles.
Old Town Alexandra-based interior designer Anna Kucera has a knack for helping her clients turn their fanciful ideas in to concrete realities.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
How To Prepare for New SAT
Local experts say working hard in class is the best way to be successful.
Linda Mitchell and her 15-year-old daughter, Alexis, say they don’t really know what to expect when Alexis sits for the SAT college admissions exam in 2016, but they’re not too worried at this point. Two years is a long time.
Art Educators, Galleries Celebrate Youth Art Month
Experts say art can teach valuable life skills.
Brightly colored self-portraits, landscapes dotted with spring flowers and hand-carved sculptures fill a gallery at the McLean Project for the Arts in McLean. All of the art was created by local school children. Meanwhile, in Alexandria, parents and tots dip their fingers in glue, clay and paint to create collages, sculptures and paintings.
Tips to Get Your Home Ready for Spring
Experts suggest a yearly spring maintenance check-up.
With warmer weather just around the corner, it’s time to focus on your home.
Getting Your Garden Ready for Spring
Local experts tell you what you should do now, in spite of the cold weather.
It doesn’t feel like spring. Last week’s snow made it seem like warm weather might never arrive, so planting a garden might be the last thing on your mind. However, local gardening experts say this is the ideal time to start preparing your landscape to yield colorful spring foliage. Bill Mann, of Behnke Nurseries in Potomac, Md., said spring garden preparation plans differ from year to year. "It depends on the landscape beds you have and whether or not you’re planning to put in a vegetable garden," he said.
Whimsy Meets Elegance
Potomac designer creates playful yet polished home for family of five.
When an active family of five approached Potomac interior designer Sharon Kleinman and asked her to give their home a makeover, they wanted a whimsical yet polished space.
Kitchen Confidential
From light-filled to dramatic, local designers create dream kitchens.
When Allie Mann of Arlington, a designer and senior interior specialist at Case Design/Remodeling, Inc. was tasked with giving the first floor of a McLean, Va., home a face lift, she had to think free-flowing and airy.
Arlington Family Outgrows Home but Stays Put
Family builds addition to accommodate their growing needs.
When a family of five realized that they’d outgrown their home in the Cherrydale neighborhood of Arlington, they pondered two options: purchase a new home or build an addition onto their existing home. They decided to stay in their home.
The D.C. Design House Designers Announced
Some of the area’s top designers competed for an opportunity to donate their talent to transform a local, grand home into a showcase home. Local designers chosen to help transform the 2014 DC Design House include:
Local Author Turning Book Into Screen Play
Great Falls Writers Group: Evening with the Authors.
A local author is planning to put the story of her life on the silver screen. Sixty-one-year-old Mindy Mitchell of Reston is writing a screenplay based on her book, "Lube of Life: A Tribute to Sex, Love and the Pursuit of Happiness in the Boomer Age," which she released last year along with her co-author, 63-year-old Edward Land of Hampton, Va. "The content [and] energy contained in our book, ‘Lube of Life,’ would adapt easily to film: a comedic yet poignant tale of late-in-life love," said Mitchell. "A ‘When Harry Met Sally’ all grown up."
Creating a Harmonious Family Life
Local experts offer tips for keeping your family happy.
As Elizabeth Rees drove her daughter and two of her daughter’s friends to a library reading group recently, the Alexandria mother of three admits that she felt like a chauffeur at first. But she had a change of heart after hearing sounds of laughter.
Home Design: What the Pros Know
A look inside the homes of some of the area’s top builders.
Remodeling industry professionals spend their days helping clients create dream homes, adding quartzite counter tops and outdoor, stacked stone fireplaces, turning ideas and photos into functional, chic living spaces.
Consistent Bedtimes Linked to Improved Wellbeing in Children
Local experts offer suggestions for helping youngsters get a good night’s sleep.
When the clock strikes 9 on any given evening, 13-year-old twins Timothy and Danny Gulyn and their 11-year-old twin brothers, Christopher and Jonathan, know that it’s time for bed. Whether they are on vacation during the summer or at their Arlington home on a school night, the siblings follow a consistent routine that has them tucked-in at the same time every day.
Kitchen Organization for the New Year
Local organizers, designers and culinary experts offer smart tips for making space and clearing clutter.
If organizing an unruly kitchen, one where there never seems to be enough space for storage containers and pots and pans, is on your list of resolutions this year, the project might be less daunting than you think. From creating a system for grouping spices to keeping plates in easy reach, local experts share secrets for a well-maintained kitchen. Hang pots and pans inside pantry doors, says Sallie Kjos of GreyHunt Interiors in Chantilly. "It organizes them, but decoratively can look effective."
Top Designs of 2013
Local builders look back on their most impressive spaces.
From outdoor patios with the comforts of indoor family rooms to a stark white bathroom replete with Carrara marble flooring, local designers said they’ve created some spectacular living spaces in 2013. Their personal favorites may be surprising, and include a lot of kitchens and bathrooms.
Trendiest Color for 2014: Radiant Orchid
Local designers offer tips on using this exotic hue tastefully and share their own color predictions.
It has been called exotic, vibrant and even magical. Now it has been named the 2014 color of the year: orchid, or radiant orchid to be exact.
Bathroom Organization for New Year
Simple strategies for storing bathroom essentials.
Cluttered bathrooms where the medicine cabinet contains everything from batteries to old toothbrushes and a linen closet where towels and sheets are intermingled with flashlights and scrub brushes can be the bane of anyone’s existence. However, a new year can offer a fresh start in one of the most-used rooms in one’s home.
Spiritual Wellness in the New Year
What is it and how does one achieve it?
As we begin a new year, many are focused on their spiritual health and well-being. In fact, the National Wellness Institute names spiritual wellness as one of the seven dimensions of overall wellness. It’s essential in life, say experts.
Cures for Cabin Fever
Creative ideas for housebound parents and children.
Winter brings frigid temperatures, icy roads, snow and often school closures. While sledding and building snowmen are fun, hazardous weather conditions mean much of the time is spent indoors, and soon the novelty of time off can become cabin fever. Local child education experts offer activity suggestions for filling those long winter days. Susan Friedman, executive editor for digital content at the National Association for the Education of Young Children and a Bethesda resident, suggests parents encourage a child’s natural curiosity. "In the same way that school classrooms have activity centers, parents can create boxes that focus on different activities like playing dress up with clothes, hats and neckties," she said. "You can create a box with art supplies and a box with games or puzzles."
Home for the Holidays: Surviving a Long Trip
Keeping children entertained on lengthy airplane rides.
Liz Henry is nervous about her upcoming flight to San Francisco. It’s not TSA regulations or long lines that are causing her anxiety, however. It is traveling alone with her three children — all of whom are under the age of 6.
Teaching Children To Be Charitable
Experts say modeling, nurturing are keys to raising generous children.
Elena Santiviago walked her 6-year-old son down the aisle of a grocery store near her Arlington home. They picked up five boxes of toothpaste and two bottles of mouthwash, several bars of soap and a few sticks of deodorant. The shopping trip was part of a school project in which students fill holiday stockings with personal hygiene items for the homeless.
Art Educator Releases Two Books
Stories offer children and parents innovative ways to explore art.
Elizabeth Augenblick Smith, 10, spent a recent Saturday afternoon gluing strips of brightly hued tissue paper to create a collage. There were no rules or guides to follow.
Gifts for the Foodie in Your Life
Local gourmets share their favorite products for the food lovers on your list.
Whether you’re shopping for a seasoned cook or a budding culinary enthusiast, buying presents for a foodie can be a daunting task. What’s the best pan? The coolest gadget? The latest trend in desserts? Local gourmets come to the rescue with culinary goodies to entice even the most discerning of food aficionados.
Holiday Décor: Make It Sparkle
Local designers offer suggestions for home decorating.
’Tis the season for decking the halls. Whether your style is traditional and colorful, muted and demure or metallic and glittery, three local designers offer distinct holiday decorating ideas to spark your creativity.
Come Home to a Luxury Bedroom
Local designers unveil inviting spaces that are perfect for dreaming of sugarplums.
Bedrooms are no longer just for sleeping, at least according to some local designers. They’re for relaxing and watching television, but they’re also for reading and for eating a lazy weekend breakfast. In fact, some modern bedrooms are probably larger than their owners’ first apartments. Three local tastemakers unveil master bedrooms that are so opulent and amenity-filled that it’s surprising their owners ever want to leave.
A New Luxury Kitchen for the Holidays
Designers describe the perfect spaces for baking, cooking and entertaining.
With the holiday season in full swing, many people are finding themselves spending more time in the kitchen. Whether you hate to cook or love it, it can be more enjoyable when done in the kitchen of your dreams, complete with state-of-the-art appliances and custom-made marble topped islands.
The Holiday Blues: Cope and Prevent
Mental health experts say being realistic and seeking support can help you avoid holiday stress and depression.
While the holiday season is filled with parties, shopping, decorating and other festive activities, mental health experts say it often brings unwelcome guests as well: stress and depression. While they can be difficult to manage when one is in the midst of a bout, with a few strategies one may be able to prevent both before they ruin the holiday season.
Staying Fit During the Holidays
Staving off extra pounds during the season of sweets.
Patty McAndrews works out with a trainer twice a week at of TRUE Health and Wholeness in Arlington. She found that restarting her fitness regimen about two months ago has strengthened her abdominal muscles and toned her body.
Holiday Recipe Makeovers
Strategies for keeping traditional treats healthy
When Alice Jenkins saw her doctor two months ago, he diagnosed her with high blood pressure and high cholesterol, and suggested she change her diet and lose about 30 pounds. Lawson, 45, started a diet program and has lost nine and a half pounds, but now that she’s in the midst of the holiday season, she’s concerned about losing the strides that she’s made with her dietary changes. "I have a large family and we get together a lot during the holidays," said Lawson, who lives in Alexandria. "There is always sweet potato pie, macaroni and cheese, and deep fried turkey."
Navigating Local Holiday Craft Shows
Supporting local artisans and getting one-of-a-kind gifts
Madeline Marzilli plans to start making her Christmas list right after her Thanksgiving house guests leave this weekend. On her list will be one-of-a-kind items for family and friends that she hopes to pick up at some of the local holiday craft shows.